May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health, reducing stigma, and promoting the importance of mental wellness. This month provides an opportunity to educate ourselves and others about mental health, and to take action to support those who…
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and…
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social…